Did you know that journaling is not simply a habit, a routine of doing something in a particular way, but is stated to be a keystone habit? So, what exactly…
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Did you know there are over 100 verses about the heart in the Bible? You probably agree, it sure shows the importance of the subject. When it comes to the…
Stress is something that everyone experiences from time to time in life. Whoever you are or wherever you go there will always be something that triggers stressors in the body….
Do you ever feel sluggish and depleted of energy? Most of us do for all sorts of contributing reasons. One of the reasons might be toxins piling up in your…
The last three months of the year are such a marathon, aren’t they? First the preparation for Thanksgiving and Black Friday, then the extra efforts to round the year well…
Taking time to look back over the past year and expressing thanks and gratitude is for most people tied to Thanksgiving and individual celebrations like ‘round’ birthdays, anniversaries, promotions and...
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A balanced life, it’s the dream of everyone! The balance of leisure time for oneself and with loved ones in contrast to mandatory work hours and demands. The life balance...
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When most people think of coloring, there might be a few things that come to their mind. Almost universally, the majority of people connect coloring first with an activity for…